March is National Nutrition Month, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics.
“It highlights how food brings us together beyond just nourishment,” Amy Jones with Iowa State University Extension & Outreach says. “Food connects us to family, friends, and culture, offering opportunities to share meals, learn about food origins, and understand the health impact of our choices. Celebrate National Nutrition Month by involving everyone in your family in meal planning and recipe selection, setting aside time to eat together without distractions, and inviting loved ones to join in food prep and mealtime.”
Jones encourages residents to visit the USDA’s website for helpful tips and resources that cater to different food choices, health goals and budgets.
